The beauty of "food as medicine" is that the choice to heal and promote health can begin as early as the next meal.
I am a Registered Dietitian and a Certified Health and Wellness Coach. I'm committed to providing a supportive environment to help you find the absolute best way to eat for your body's physical health, emotional health, and lifestyle needs. Focusing on principles of mindfulness and intuitive eating, I can help you find balance. Together, we can navigate the nutrition information overload that causes you to doubt the choices you make and prevents you from feeling your best!
I take a no-diet approach to healthy eating, whether it is to manage a chronic disease like diabetes or to help you achieve weight loss. I also empower you with the knowledge and tools to eat effectively to support even the most complex of medical conditions or to just feel better overall and lose a few pounds. The choice is yours to start today!
Food is one of the greatest pleasures in life. My approach is based in self care and teaches you to honor your hunger and make peace with food. We also focus on managing stress and feelings without food.
Food should be healthy and delicious, fresh and exciting. Healthy food should never be boring. Let me help you with recipes, meal plans, and tips so that you can cook simple yet amazing food and experience how delicious healthy eating can be. Call today for a free consultation!
Are you tired of trying restrictive diets?
Restrictive diets don't work. They are set up so that you ultimately fail and feel bad about yourself. You then try the next diet in line and vow to "try harder."
There is no shortage of diets to follow that will allow you to lose weight. Rather, there is a shortage of eating habits and true lifestyle changes that are safe, sustainable, and that will allow you to lose weight and also prevent from regaining that same weight and more. I can help you!