Beth Chiodo, MS, RD, LDNMay 14, 20202 minFoods to Boost Your MoodBeing in quarantine during covid-19 can feel like an emotional roller coaster. One minute, we feel equipped to face the day and thrive...
Beth Chiodo, MS, RD, LDNMay 13, 20202 minNutrition and ImmunityAs our lives have been so drastically impacted by the spread of Covid-19, we are all wondering if there are ways to support our own...
Beth Chiodo, MS, RD, LDNFeb 18, 20202 minNew Study on Paleo Diet and Heart Health A new study recently published questioned whether the paleo diet is the best for heart health when followed long-term. If you aren’t...
Beth Chiodo, MS, RD, LDNFeb 1, 20202 minFebruary is Heart Health Month! February is heart health month and for good reason. Did you know that cardiovascular disease remains the leading cause of death in the...
Beth Chiodo, MS, RD, LDN, CHWCNov 13, 20192 minHealthy Thanksgiving TipsThanksgiving will be here before we know it, and tables are packed with celebratory foods that often tend to be high in fat and calories....
Beth Chiodo, MS, RD, LDN, CHWCOct 10, 20193 minHerbs for Everyday HealthArticle written for the November edition of The Shuttle, Weaver's Way Co-op's online newspaper. The earliest documentation from ancient...
Beth Chiodo, MS, RD, LDN, CHWCSep 22, 20192 minCoping with cravingsI attended a health fair this weekend that was sponsored by our State Senator, Maria Collett. I was honored to host a table and to speak...
Beth Chiodo, MS, RD, LDNSep 12, 20192 minAre you hungry?I love watching my kids eat. I love noticing their habits, the way they experience their meals, and their innate ability to determine the...
Beth Chiodo RD, LDN, CWCDec 17, 20183 minHealthy Holiday TreatsCelebrating the holidays with yummy treats is one of the things that makes the holidays so special! Indulging in sweet treats is OK from...
Beth Chiodo RD, LDN, CWCDec 12, 20181 minCelebrate the Season with Skinny SipsThere's nothing I love more than a festive cocktail, but many have a ton of added sugar and calories and can easily add up to more than...
Beth Chiodo RD, LDN, CWCMay 24, 20181 minShould you ditch the Splenda?New Study Shows Splenda Might Make Crohn’s Disease Worse As a registered dietitian who also suffers from Crohn’s disease, this piece of...
Gina Coleman, Sodexo Dietetic Intern, Future RDMar 1, 20181 minDietetic Intern Feature: Gina Coleman, Sodexo Dietetic InternHello! My name is Gina Coleman and I am an intern with Sodexo’s Dietetic Internship, training to become a registered dietitian. I...
Beth Chiodo RD, LDN, CWCMar 1, 20182 minGratitude for Heart HealthBegin Each Day with a Grateful Heart February was heart health month, but keeping our hearts healthy is a task that continues all year...
Beth Chiodo RD, LDN, CWCMar 1, 20182 minIt's OK to Go Nuts!Walnuts activate area of brain involved in appetite control Walnuts have been celebrated for being a good source of omega-3 fatty acids,...
Beth Chiodo RD, LDN, CWCNov 21, 20172 minHealthy Baking SwapsIt's the most wonderful time of the year...unless you are watching your waistline! Holiday eating and baking begins right after Halloween...
Beth Chiodo RD, LDN, CWCNov 21, 20171 minNovember is National Diabetes Month!November is National Diabetes month, and you don’t have to sacrifice flavorful food to stick to a healthy diet to help control blood...
Beth Chiodo RD, LDN, CWCAug 7, 20172 minBack To School Mason Jar Meal Prep!If you or someone you know has a garden, this is the time of year when gardens explode, offering enough zucchini and tomatoes for...
Beth Chiodo RD, LDN, CWCAug 7, 20173 minCheck out our produce pick of the month: Cherries!I can’t think of a better fruit to showcase this month than cherries! Talk about a nutritional powerhouse! Cherries are often overlooked...
Beth Chiodo, MS, RD, LDNJun 14, 20172 minMediterranean Quinoa SaladI've actually never been the hugest fan of quinoa. I know all of the health benefits, like how it's one of the few plant foods considered...
Beth Chiodo RD, LDN, CWCJun 8, 20172 minToo Good Not to Share - Caldo Verde SoupCaldo Verde literally means “Green Broth” in Portuguese and is traditionally made with kale, potatoes, sausage, and sometimes onion and...