Being in quarantine during covid-19 can feel like an emotional roller coaster. One minute, we feel equipped to face the day and thrive wh...

As our lives have been so drastically impacted by the spread of Covid-19, we are all wondering if there are ways to support our own immun...

A new study recently published questioned whether the paleo diet is the best for heart health when followed long-term. If you aren’t fami...

February is heart health month and for good reason. Did you know that cardiovascular disease remains the leading cause of death in the Un...

Thanksgiving will be here before we know it, and tables are packed with celebratory foods that often tend to be high in fat and calories....

Article written for the November edition of The Shuttle, Weaver's Way Co-op's online newspaper. The earliest documentation from ancient c...

I attended a health fair this weekend that was sponsored by our State Senator, Maria Collett. I was honored to host a table and to speak ...

I love watching my kids eat. I love noticing their habits, the way they experience their meals, and their innate ability to determine the...

Celebrating the holidays with yummy treats is one of the things that makes the holidays so special! Indulging in sweet treats is OK from ...

There's nothing I love more than a festive cocktail, but many have a ton of added sugar and calories and can easily add up to more than y...

Hello! My name is Gina Coleman and I am an intern with Sodexo’s Dietetic Internship, training to become a registered dietitian. I recentl...

Begin Each Day with a Grateful Heart February was heart health month, but keeping our hearts healthy is a task that continues all year ro...

Walnuts activate area of brain involved in appetite control Walnuts have been celebrated for being a good source of omega-3 fatty acids, w...

It's the most wonderful time of the year...unless you are watching your waistline! Holiday eating and baking begins right after Halloween...

November is National Diabetes month, and you don’t have to sacrifice flavorful food to stick to a healthy diet to help control blood gluc...

If you or someone you know has a garden, this is the time of year when gardens explode, offering enough zucchini and tomatoes for everyon...

I can’t think of a better fruit to showcase this month than cherries! Talk about a nutritional powerhouse! Cherries are often overlooked ...

I've actually never been the hugest fan of quinoa. I know all of the health benefits, like how it's one of the few plant foods considered...

Caldo Verde literally means “Green Broth” in Portuguese and is traditionally made with kale, potatoes, sausage, and sometimes onion and ...