Beth Chiodo, MS, RD, LDN
Foods to Boost Your Mood
Being in quarantine during covid-19 can feel like an emotional roller coaster. One minute, we feel equipped to face the day and thrive...
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Beth Chiodo, MS, RD, LDN, CHWC
beth@nutritionalliving.org
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Beth Chiodo, MS, RD, LDN
May 13, 20202 min read
Nutrition and Immunity
As our lives have been so drastically impacted by the spread of Covid-19, we are all wondering if there are ways to support our own...
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Beth Chiodo, MS, RD, LDN
Feb 18, 20202 min read
New Study on Paleo Diet and Heart Health
A new study recently published questioned whether the paleo diet is the best for heart health when followed long-term. If you aren’t...
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Beth Chiodo, MS, RD, LDN
Feb 1, 20202 min read
February is Heart Health Month!
February is heart health month and for good reason. Did you know that cardiovascular disease remains the leading cause of death in the...
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Beth Chiodo, MS, RD, LDN, CHWC
Nov 13, 20192 min read
Healthy Thanksgiving Tips
Thanksgiving will be here before we know it, and tables are packed with celebratory foods that often tend to be high in fat and calories....
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Beth Chiodo, MS, RD, LDN, CHWC
Oct 10, 20193 min read
Herbs for Everyday Health
Article written for the November edition of The Shuttle, Weaver's Way Co-op's online newspaper. The earliest documentation from ancient...
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Beth Chiodo, MS, RD, LDN, CHWC
Sep 22, 20192 min read
Coping with cravings
I attended a health fair this weekend that was sponsored by our State Senator, Maria Collett. I was honored to host a table and to speak...
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Beth Chiodo, MS, RD, LDN
Sep 12, 20192 min read
Are you hungry?
I love watching my kids eat. I love noticing their habits, the way they experience their meals, and their innate ability to determine the...
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Beth Chiodo RD, LDN, CWC
Dec 17, 20183 min read
Healthy Holiday Treats
Celebrating the holidays with yummy treats is one of the things that makes the holidays so special! Indulging in sweet treats is OK from...
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Beth Chiodo RD, LDN, CWC
Dec 12, 20181 min read
Celebrate the Season with Skinny Sips
There's nothing I love more than a festive cocktail, but many have a ton of added sugar and calories and can easily add up to more than...
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Beth Chiodo RD, LDN, CWC
May 24, 20181 min read
Should you ditch the Splenda?
New Study Shows Splenda Might Make Crohn’s Disease Worse As a registered dietitian who also suffers from Crohn’s disease, this piece of...
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Gina Coleman, Sodexo Dietetic Intern, Future RD
Mar 1, 20181 min read
Dietetic Intern Feature: Gina Coleman, Sodexo Dietetic Intern
Hello! My name is Gina Coleman and I am an intern with Sodexo’s Dietetic Internship, training to become a registered dietitian. I...
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Beth Chiodo RD, LDN, CWC
Mar 1, 20182 min read
Gratitude for Heart Health
Begin Each Day with a Grateful Heart February was heart health month, but keeping our hearts healthy is a task that continues all year...
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Beth Chiodo RD, LDN, CWC
Mar 1, 20182 min read
It's OK to Go Nuts!
Walnuts activate area of brain involved in appetite control Walnuts have been celebrated for being a good source of omega-3 fatty acids,...
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Beth Chiodo RD, LDN, CWC
Nov 21, 20172 min read
Healthy Baking Swaps
It's the most wonderful time of the year...unless you are watching your waistline! Holiday eating and baking begins right after Halloween...
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Beth Chiodo RD, LDN, CWC
Nov 21, 20171 min read
November is National Diabetes Month!
November is National Diabetes month, and you don’t have to sacrifice flavorful food to stick to a healthy diet to help control blood...
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Beth Chiodo RD, LDN, CWC
Aug 7, 20172 min read
Back To School Mason Jar Meal Prep!
If you or someone you know has a garden, this is the time of year when gardens explode, offering enough zucchini and tomatoes for...
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Beth Chiodo RD, LDN, CWC
Aug 7, 20173 min read
Check out our produce pick of the month: Cherries!
I can’t think of a better fruit to showcase this month than cherries! Talk about a nutritional powerhouse! Cherries are often overlooked...
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Beth Chiodo, MS, RD, LDN
Jun 13, 20172 min read
Mediterranean Quinoa Salad
I've actually never been the hugest fan of quinoa. I know all of the health benefits, like how it's one of the few plant foods considered...
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Beth Chiodo RD, LDN, CWC
Jun 8, 20172 min read
Too Good Not to Share - Caldo Verde Soup
Caldo Verde literally means “Green Broth” in Portuguese and is traditionally made with kale, potatoes, sausage, and sometimes onion and...
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