Turmeric has been used for centuries to reduce inflammation in the body. Turmeric also has many antiseptic and antimicrobial properties as well, making it a nutrition powerhouse. Absorption is limited, but consuming turmeric with pepper and fat increases the absorption by almost 1000%! You can purchase fresh turmeric root at any whole foods store. Though it is expensive per pound, I paid less than a dollar for the amount you use in this recipe because it weighs so little. A v